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PESTO

4 CLOVES GARLIC

1/3 CUP (SHELLED) BRAZIL NUTS

1/3 CUP (hulled) SUNFLOWER SEEDS

1/3 CUP (hulled) PUMPKIN SEEDS

2 CUPS packed fresh coriander (cilantro,chinese parsley)

2/3 cup flaxseed oil

4 tbsp lemon juice

2 teaspoons dulse powder

Braggs liquid aminos to taste


Process the coriander and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts, and seeds,dulse and lemon juice and mix until the mixture is finely blended in a paste. Add a squirt of braggs to taste and blend again. Store in a dark glass jar if possible. It freezes well, so purchase coriander in season and fill enough jars to last through the year.
Coriander has been proven to chelate toxic metals from our bodies in a relatively short period to time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser. Two teaspoons of this pesto daily for three weeks is puportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing others toxic metals from our bodies. We can consider doing this cleanse for 3 weeks at least once a year. It is delicious on toast, baked potatoess and pasta.





LIVER CLEANSE


1 TABLESPOON  FRESH GINGER


 1 TEASPOON  FRESH TUMERIC (olena)


1 PIECE OF GARLIC


1  LEMON


1/4 CUP WATER


BLEND AND STRAIN if desired